Health Benefits
Kiwi fruit is one of nature’s most nutrient-dense fruits. Each variety offers distinct health benefits, shaped by its natural balance of enzymes, vitamins and antioxidants. At Pure Kiwi, we preserve these benefits through gentle cold-pressing and minimal processing.
Everyday Good Health with Kiwi fruit
Naturally nutrient-dense. Simply effective.
Kiwi fruit delivers a powerful combination of fibre, vitamin C, antioxidants, folate and potassium — all within a naturally low-calorie, low-glycaemic profile. Suitable for people of all ages, it supports everyday health, vitality and wellbeing.
Nutrient Density & Daily Nutrition
Kiwi fruit provides a high concentration of essential nutrients relative to its energy content, making it an ideal fruit for everyday wellbeing and supports the following:
Immune system function
Digestive health
Energy metabolism
Skin and cellular health
Kiwi fruit also has a naturally low glycaemic index, meaning it is digested and absorbed more slowly, helping support stable blood sugar levels and sustained energy.
Immunity, Vitality & Vitamin C
The Gold kiwi fruit is particularly high in vitamin C. As the human body cannot produce vitamin C, regular dietary intake is essential. Kiwi fruit is recognised as one of the most effective fruits for naturally supporting vitamin C levels, a nutrient essential for:
Normal immune system function
Collagen formation for healthy skin
Antioxidant protection
Improved absorption of iron
Supports Digestive Health
Kiwi fruit, particularly green kiwi fruit, is widely recognised for its digestive benefits. Naturally rich in fibre and the digestive enzyme actinidin, it supports gut comfort and efficient digestion. Key benefits include:
Supports regular bowel function
Helps maintain digestive comfort
Promotes fullness and satiety
Aids the digestion and absorption of protein-rich foods
Antioxidant Protection
The Red kiwi fruit is especially rich in anthocyanins, antioxidants associated with nourishment and cellular health. These compounds help neutralise free radicals and support cellular protection, contributing to long-term health and vitality. Kiwi fruit contains a wide range of naturally occurring antioxidants, including:
Vitamin C
Vitamin E (notably in gold varieties)
Polyphenols and flavonoids
More health benefits
Folate for Growth & Development
Kiwi fruit is a natural source of folate (vitamin B9), which supports red blood cell formation, DNA synthesis, and healthy growth and development. Folate is especially important before and during pregnancy, and throughout childhood and adolescence. As it is sensitive to heat, fresh kiwifruit provides a valuable natural source.
Potassium & Muscle Function
Kiwi fruit contains naturally occurring potassium, which supports normal muscle function, fluid balance, and nerve signalling - contributing to everyday movement and hydration.